HOW TO SHRINK BELLY FAT

Abdominal organs are not large but has the ability to stretch and shrink according to the amount of food eaten at that time. If you consistently eat large meals, your stomach will gradually continue to stretch and you will need more food to make it feel full. How to shrink the stomach that can be tried is that you should still eat 3x a day with small portions. You still need to eat to keep your metabolism does not slow down as drastically reducing food intake. By reducing portion overeating eating tips shrink the stomach at the bottom is not going to work maximum.

Tips on How to shrink belly fat with diet

• Eating breakfast is about 200 calories. This can consist of a piece of toast with a little butter, one egg omelet and half a glass of milk.
• Eat healthy snacks, fresh fruits, fiber is in fruits fresh longer will make you satisfied.
• Lunch is about 400 calories. approximately half the size of the average share of the Indonesian people during lunch.
• If after 2 or 3 hours of lunch that you're feeling hungry again so please take your fresh fruit as your snack.
• Just 400 calories dinner only. This is usually the most difficult foods to keep 400 calories, especially if you're eating out, soon you're trying to remember how to shrink belly fat.

It should if you have tried diets that are taught over since the morning then you will not be easy to hungry in the afternoon. If you have difficulty with adjusting the diet would not hurt you see nutritional diet program that simplifies the pattern of food, especially for those with limited time.
In addition to dietary adjustments, shrink belly fat and also assisted with sports, sports that are doing cardio. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories, because when your body automatically burns fat calories in the body fat will decrease, one of the favorite places is accumulating fat in the abdomen. do the exercise as a way to shrink your belly fat.
When you have set your diet, then you have to do exercise, there is still that need your attention to shrink belly fat. Notice the habits that you realize contributed emergence belly, so consider these habits as a way to shrink the stomach.

How to shrink the stomach is distended by not doing bad habits

• Avoid skipping meals, so you should eat at least 3 times a day, but of course with a low calorie but full of nutrients.
• Avoid drinking alcoholic beverages, if you trouble, kurangin household consumption of alcoholic beverages you
• Do not abstain from consuming a diet with protein.
• Do not eat (dinner or snacks) is less than 3 hours before you sleep, so if your sleep clock is 22 hours, then eat your meal the maximum is 19 hours.
• Enough sleep, sleep deprivation, including customs contrary to the tips shrink the stomach, each day an adult takes 6-7 hours sleep to rest after a day of activity.  

GOOD LUCK!

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